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Athlete United Kingdom

Daniel Morrow

Daniel Morrow has raced HYROX twice in 2026, both in the men's Doubles Open. 56:20 at Birmingham 2026 is the fastest of 2, 5th of 312 men's teams and inside the top 10%. With Joseph Murray both times, that is 4:21 quicker on the clock than the first of them, at Glasgow 2026.

Best finish, by category
Doubles Open · Men
56:20
Birmingham 2026

Progress against the field

Daniel Morrow and Joseph Murray have gained 1:42 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 4:21 faster, but the races themselves got 2:39 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    56:20 PB
    5/312
    Beat 98%
    ↑ 234 days after Glasgow 2026, with Joseph Murray 1:42 better than the field Why ↓

    4:21 faster on the clock, and the race was 2:39 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:00:41
    23/391
    Beat 94%

Personal bests, by station

3:42
Birmingham 2026
1:49
Glasgow 2026
2:29
Glasgow 2026
2:35
Birmingham 2026
3:50
Birmingham 2026
1:27
Birmingham 2026
2:42
Birmingham 2026
3:50
Birmingham 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:47 3:42
50m Sled Push
1:54 1:49
50m Sled Pull
2:40 2:29
80m Burpee Broad Jump
2:42 2:35
1000m Row
4:09 3:50
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
3:11 2:42
Wall Balls
4:17 3:50