The race, in three figures
The race, in words
Joseph Murray & Daniel Morrow finished in the top 10% of the field at Birmingham 2026, in 56:20 for 5th of 312 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 23rd of 312. Quick through the roxzone: 4:06, ahead of 99% of the field.
Birmingham gave the field time back: about 1:28 faster than the average race this season, by 2,072 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 4:08v median −0:58
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Block 02 5:25Running 2 3:31v median −0:57
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Block 03 6:21Running 3 3:41v median −1:07
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Block 04 6:13Running 4 3:38v median −1:11
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Block 05 7:26Running 5 3:36v median −1:18
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Block 06 5:05Running 6 3:38v median −1:10
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Block 07 6:25Running 7 3:43v median −1:09
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Block 08 7:37Running 8 3:47v median −1:08
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 312
A pace, not a person: at every mat, the middle of the 312 men's teams who finished.