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Athlete United Kingdom

Kieran Wong

Since 2025, Kieran Wong has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the men's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:40:25 at London Excel 2025, 1,357th of 1,474 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:40:25
London Excel 2025
Doubles Open · Men
1:18:40
Glasgow 2026
Individual Open · Men
1:54:57
Birmingham 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Kieran Wong and Nathan Wong pulled 2:51 ahead of the field.

The clock says 3:33 faster, but the races themselves got 0:42 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:57:20
    842/852
    Beat 1%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:18:40 PB
    247/391
    Beat 37%
    ↑ 364 days after Glasgow 2025, with Nathan Wong 2:51 better than the field Why ↓

    3:33 faster on the clock, and the race was 0:42 faster for everyone, so 2:51 of it was this pair.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:40:25 PB
    1357/1474
    Beat 8%
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:54:57 PB
    1483/1600
    Beat 7%
  5. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:22:13
    770/947
    Beat 19%

Personal bests, by station

3:43
Glasgow 2025
1:41
Glasgow 2026
2:59
Glasgow 2026
2:55
Glasgow 2026
4:13
Glasgow 2025
1:38
Glasgow 2025
3:26
Glasgow 2026
4:05
Glasgow 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:41 3:43
50m Sled Push
2:36 1:41
50m Sled Pull
4:24 2:59
80m Burpee Broad Jump
5:44 2:55
1000m Row
5:00 4:13
200m Farmers Carry
2:10 1:38
100m Sandbag Lunges
8:29 3:26
Wall Balls
5:51 4:05