Kieran Wong & Aleksandra Frieske — London Excel

The race, in three figures

Field beaten

Runs

37%

Stations

Biggest gain

200m Farmers Carry

−0:01

v median

709/1474

Rank

Biggest loss

80m Burpee Broad Jump

+1:00

v median

1187/1474

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:17

Running 1 4:36

1370/1474
v median +0:57

1000m SkiErg 4:41

817/1474
v median +0:03
Block 02 8:03

Running 2 5:36

1398/1474
v median +1:22

50m Sled Push 2:27

1129/1474
v median +0:17
Block 03 9:54

Running 3 5:48

1384/1474
v median +1:22

50m Sled Pull 4:06

790/1474
v median +0:04
Block 04 11:17

Running 4 6:36

1441/1474
v median +2:08

80m Burpee Broad Jump 4:41

1187/1474
v median +1:00
Block 05 11:41

Running 5 6:41

1433/1474
v median +2:08

1000m Row 5:00

951/1474
v median +0:08
Block 06 8:31

Running 6 6:46

1442/1474
v median +2:15

200m Farmers Carry 1:45

709/1474
v median −0:01
Block 07 11:03

Running 7 7:03

1443/1474
v median +2:31

100m Sandbag Lunges 4:00

759/1474
v median +0:02
Block 08 13:56

Running 8 8:42

1367/1474
v median +2:27

Wall Balls 5:14

927/1474
v median +0:24

Where the race went

Run total: 51:44
Stations: 31:54
Roxzone: 16:51
Best run lap: 5:36

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 16:51

B1 · 1000m SkiErg

1:33

0:04 1:29

B2 · 50m Sled Push

2:30

0:20 2:10

B3 · 50m Sled Pull

2:57

0:37 2:20

B4 · 80m Burpee Broad Jump

2:13

1:01 1:12

B5 · 1000m Row

2:22

1:15 1:07

B6 · 200m Farmers Carry

2:59

2:02 0:57

B7 · 100m Sandbag Lunges

2:17

1:43 0:34

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1473

A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:24 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI110A

Measured against

Mixed · n = 1474