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Athlete Ireland

Conor Flynn

Conor Flynn has raced HYROX 5 times since 2024, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:18:47 at Dublin 2024, 506th of 638 men's teams.

Best finish, by category
Doubles Open · Men
1:18:47
Dublin 2024
Individual Open · Men
1:28:31
Warsaw 2025

Progress against the field

Conor Flynn has dropped 8:39 behind the field from Warsaw 2025 to Hamburg 2025.

The clock says 11:04 slower, but the races themselves got 2:25 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:29:15
    327/391
    Beat 16%
  2. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:22:23
    542/667
    Beat 19%
    ↑ 362 days after Dublin 2024, with Conor Gill 6:00 worse than the field Why ↓

    3:36 slower on the clock in a race that was 2:24 faster for everyone: 6:00 lost to the field.

    Compare these two →
  3. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:39:35
    1099/1486
    Beat 26%
    ↑ 173 days after Warsaw 2025 8:39 worse than the field Why ↓

    8:39 behind the field: 11:04 slower on the clock, against 2:25 slower for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Individual Open · Men
    1:28:31 PB
    541/768
    Beat 30%
  5. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:18:47 PB
    506/638
    Beat 21%

Personal bests, by station

4:00
Dublin 2024
1:12
Dublin 2024
3:02
Dublin 2024
3:15
Dublin 2024
4:26
Dublin 2024
1:27
Dublin 2024
3:42
Dublin 2024
4:18
Dublin 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:00
50m Sled Push
3:37 1:12
50m Sled Pull
7:41 3:02
80m Burpee Broad Jump
6:31 3:15
1000m Row
5:13 4:26
200m Farmers Carry
2:04 1:27
100m Sandbag Lunges
7:26 3:42
Wall Balls
8:00 4:18