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Poland / Warsaw / HYROX / Season 7 (2024/25)

Conor Flynn

IRL M 35-39 n = 768
Finish · net time
1:28:31
+7:17 v median 1:21:14
Men
541/768
35-39
126/181
Field beaten
30%

The race, in three figures

Field beaten
43%
Runs
29%
Stations
Biggest gain
200m Farmers Carry
−0:24
v median
68/768
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
643/768
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 4:06
    v median +0:14
    1000m SkiErg 4:28
    v median +0:01
  2. Block 02 8:23
    Running 2 5:29
    v median +0:19
    50m Sled Push 2:54
    v median +0:26
  3. Block 03 9:30
    Running 3 5:10
    v median −0:15
    50m Sled Pull 4:20
    v median +0:10
  4. Block 04 11:21
    Running 4 5:38
    v median +0:14
    80m Burpee Broad Jump 5:43
    v median +0:22
  5. Block 05 10:53
    Running 5 6:02
    v median +0:26
    1000m Row 4:51
    v median +0:08
  6. Block 06 7:20
    Running 6 5:49
    v median +0:19
    200m Farmers Carry 1:31
    v median −0:24
  7. Block 07 12:05
    Running 7 5:43
    v median +0:17
    100m Sandbag Lunges 6:22
    v median +1:38
  8. Block 08 12:32
    Running 8 5:08
    v median +0:15
    Wall Balls 7:24
    v median +1:28

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg
0:32
0:21 0:11
B2 · 50m Sled Push
0:59
0:03 0:56
B3 · 50m Sled Pull
1:12
0:08 1:04
B4 · 80m Burpee Broad Jump
0:48
0:20 0:28
B5 · 1000m Row
0:58
0:35 0:23
B6 · 200m Farmers Carry
1:54
1:10 0:44
B7 · 100m Sandbag Lunges
1:39
0:57 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 756

A pace, not a person: at every mat, the middle of the 756 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:24 behind
Source Unofficial
Event
Warsaw
Division
HYROX
Contest
H_LR3MS4JIA66
Measured against
Men · n = 768