The race, in three figures
The race, in words
Conor Flynn finished 541st of 768 men in the Open division at Warsaw 2025, in 1:28:31.
The sandbag lunges cost the most time: 1:38 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it. 8:01 in the roxzone was slower than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Warsaw gained about 3:38. Conor Flynn's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:06v median +0:14
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Block 02 8:23Running 2 5:29v median +0:19
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Block 03 9:30Running 3 5:10v median −0:15
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Block 04 11:21Running 4 5:38v median +0:14
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Block 05 10:53Running 5 6:02v median +0:26
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Block 06 7:20Running 6 5:49v median +0:19
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Block 07 12:05Running 7 5:43v median +0:17
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Block 08 12:32Running 8 5:08v median +0:15
Roxzone, per block
Approach · Exit 8:01
Against the middle of your field
Men · n = 756
A pace, not a person: at every mat, the middle of the 756 men who finished.