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Athlete Ireland

Emma Harnett

Emma Harnett has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:12:58 at Glasgow 2026, a top-10% finish: 19th of 279 women's teams. On the clock, that is 3:47 faster than the first of them, at Glasgow 2025, both times with Aoife Mitchell.

Best finish, by category
Doubles Open · Women
1:12:58
Glasgow 2026
Individual Open · Women
1:21:09
Dublin 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Emma Harnett and Aoife Mitchell pulled 3:24 ahead of the field.

The races barely moved for everyone else, so 3:47 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

The longest gap between two races compared here, 285 days between Cardiff 2025 and Glasgow 2026, still ended 4:37 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:12:58 PB
    19/279
    Beat 93%
    ↑ 285 days after Cardiff 2025, with Aoife Mitchell 4:37 better than the field Why ↓

    The race was 1:28 slower for everyone and the clock still says 3:09 faster: 4:37 gained on the field.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Women
    1:21:09 PB
    49/235
    Beat 79%
  3. Cardiff
    30 May 2025
    Doubles Open · Women
    1:16:07
    76/247
    Beat 69%
    ↑ 79 days after Glasgow 2025, with Aoife Mitchell 1:13 worse than the field Faster on the clock, behind the field Why ↓

    0:38 faster on the clock, yet the race was 1:51 faster for everyone, so 1:13 was lost on the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:16:45
    136/796
    Beat 83%

Personal bests, by station

4:37
Glasgow 2026
1:59
Glasgow 2025
3:14
Glasgow 2026
3:04
Glasgow 2026
4:59
Glasgow 2026
1:42
Glasgow 2025
2:42
Cardiff 2025
3:33
Cardiff 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:37
50m Sled Push
1:59 1:59
50m Sled Pull
3:46 3:14
80m Burpee Broad Jump
4:03 3:04
1000m Row
5:22 4:59
200m Farmers Carry
1:48 1:42
100m Sandbag Lunges
3:32 2:42
Wall Balls
3:58 3:33