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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Aoife Mitchell & Emma Harnett — Cardiff

Aoife Mitchell Emma Harnett
W 30-34 n = 247
Finish · net time
1:16:07
−5:27 v median 1:21:34
Women
76/247
30-34
34/107
Field beaten
69%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:43
v median
29/247
Rank
Biggest loss
1000m SkiErg
+0:22
v median
214/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:15
    v median −0:36
    1000m SkiErg 5:10
    v median +0:22
  2. Block 02 6:54
    Running 2 4:55
    v median −0:29
    50m Sled Push 1:59
    v median +0:09
  3. Block 03 8:43
    Running 3 5:09
    v median −0:28
    50m Sled Pull 3:34
    v median −0:37
  4. Block 04 9:13
    Running 4 5:15
    v median −0:24
    80m Burpee Broad Jump 3:58
    v median −0:31
  5. Block 05 10:43
    Running 5 5:21
    v median −0:21
    1000m Row 5:22
    v median +0:09
  6. Block 06 7:07
    Running 6 5:19
    v median −0:23
    200m Farmers Carry 1:48
    v median −0:03
  7. Block 07 8:05
    Running 7 5:23
    v median −0:19
    100m Sandbag Lunges 2:42
    v median −0:43
  8. Block 08 9:48
    Running 8 6:15
    v median −0:21
    Wall Balls 3:33
    v median −0:31

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:34
0:09 0:25
B3 · 50m Sled Pull
0:26
0:05 0:21
B4 · 80m Burpee Broad Jump
0:43
0:20 0:23
B5 · 1000m Row
0:56
0:18 0:38
B6 · 200m Farmers Carry
1:05
0:33 0:32
B7 · 100m Sandbag Lunges
1:02
0:33 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 247

A pace, not a person: at every mat, the middle of the 247 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:27 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Women · n = 247