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Athlete United Kingdom

Emily McCarroll

Emily McCarroll has raced HYROX 6 times since 2024, all in the women's Doubles Open. 1:19:52 at Glasgow 2026 is the fastest of 6, 59th of 279 women's teams and ahead of 79% of the field.

Best finish, by category
Doubles Open · Women
1:19:52
Glasgow 2026

Progress against the field

Between Dublin 2025 and Glasgow 2026, Emily McCarroll and Bethaney McGookin pulled 7:18 ahead of the field.

Over the same races everyone got 1:29 slower, so 5:49 faster on the clock looks worse than it was.

Time ahead of the field Up is better
Dublin 2025 Glasgow 2026

The biggest step was London Excel 2025 → Glasgow 2026: 5:42 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Bethaney McGookin, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:19:52 PB
    59/279
    Beat 79%
    ↑ 97 days after London Excel 2025, with Bethaney McGookin 5:42 better than the field Why ↓

    The race was 1:46 slower for everyone and the clock still says 3:56 faster: 5:42 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:23:48
    730/1599
    Beat 54%
    ↑ 22 days after Dublin 2025, with Bethaney McGookin 1:36 better than the field Why ↓

    1:36 better than the field: 1:53 faster on the clock, against 0:17 faster for everyone.

    Compare these two →
  3. Dublin
    12 Nov 2025
    Doubles Open · Women
    1:25:41
    430/719
    Beat 40%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:24:12
    298/529
    Beat 44%
    ↑ 79 days after Glasgow 2025, with Sarah Hooks 3:58 worse than the field Why ↓

    3:58 behind the field: 2:07 slower on the clock, against 1:51 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:05
    262/796
    Beat 67%
  6. Dublin
    15 Nov 2024
    Doubles Open · Women
    1:23:20
    278/560
    Beat 50%

Personal bests, by station

4:22
Dublin 2024
1:43
Glasgow 2025
3:56
Glasgow 2026
3:34
Glasgow 2026
5:00
Dublin 2024
1:53
Dublin 2024
3:13
Glasgow 2025
3:56
Dublin 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:59 4:22
50m Sled Push
2:04 1:43
50m Sled Pull
4:37 3:56
80m Burpee Broad Jump
4:22 3:34
1000m Row
5:29 5:00
200m Farmers Carry
3:53 1:53
100m Sandbag Lunges
3:48 3:13
Wall Balls
4:24 3:56