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Athlete United Kingdom

Holly Leal

Since 2025, Holly Leal has raced HYROX 7 times across 4 categories, the women's Individual Open most often (4). 1:21:12 at London Excel 2025 is the fastest of 4 in the women's Individual Open, 394th of 1,542 women and ahead of 74% of the field. On the clock, that is 5:34 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:21:12
London Excel 2025
Doubles Open · Mixed
1:22:42
Glasgow 2026
Doubles Open · Women
1:09:57
Bilbao 2026
Individual Pro · Women
1:30:50
Manchester 2026

Progress against the field

Holly Leal has dropped 4:24 behind the field from Cardiff 2025 to Birmingham 2026.

Over the same races everyone got 6:27 quicker, so 2:03 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Birmingham 2026

The longest gap between two races compared here, 331 days between London Excel 2025 and Birmingham 2026, cost 5:08 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:24:43
    147/545
    Beat 73%
    ↑ 331 days after London Excel 2025 5:08 worse than the field Why ↓

    5:08 behind the field: 3:31 slower on the clock, against 1:37 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:22:42 PB
    228/500
    Beat 54%
  3. Bilbao
    7 Feb 2026
    Doubles Open · Women
    1:09:57 PB
    57/687
    Beat 92%
  4. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:30:50 PB
    89/146
    Beat 39%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:12 PB
    394/1542
    Beat 74%
    ↑ 43 days after Birmingham 2025 11:31 better than the field Why ↓

    14:35 faster on the clock, and the race was 3:04 faster for everyone, so 11:31 of it was this athlete.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:35:47
    408/748
    Beat 46%
    ↑ 145 days after Cardiff 2025 10:47 worse than the field Why ↓

    9:01 slower on the clock in a race that was 1:46 faster for everyone: 10:47 lost to the field.

    Compare these two →
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:26:46
    247/587
    Beat 58%

Personal bests, by station

4:19
Bilbao 2026
1:34
Bilbao 2026
3:12
Glasgow 2026
3:28
Bilbao 2026
4:54
Cardiff 2025
1:17
Bilbao 2026
2:40
Bilbao 2026
4:08
Bilbao 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:41
50m Sled Push
2:38 2:06
50m Sled Pull
6:36 4:38
80m Burpee Broad Jump
8:15 6:09
1000m Row
5:05 4:54
200m Farmers Carry
1:51 1:29
100m Sandbag Lunges
5:56 4:28
Wall Balls
9:38 7:01