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Athlete United Kingdom

Karly Henderson

Since 2024, Karly Henderson has raced HYROX 9 times at 8 events in 3 categories, 3 times each. The fastest of 3 in the mixed Doubles Open is 1:13:51 at Glasgow 2025, 218th of 861 mixed teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:51
Glasgow 2025
Individual Open · Women
1:22:57
Dublin 2024
Doubles Open · Women
1:15:24
Glasgow 2025

Progress against the field

From Glasgow 2025 to Barcelona 2025, the field gained 6:17 on Karly Henderson and Ryan Smith.

The clock says 5:31 slower, but the races themselves got 0:46 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Ryan Smith, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:25:22
    267/500
    Beat 47%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:29:06
    331/825
    Beat 60%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:19:22
    206/445
    Beat 54%
    ↑ 44 days after Glasgow 2025, with Ryan Smith 6:17 worse than the field Why ↓

    5:31 slower on the clock in a race that was 0:46 faster for everyone: 6:17 lost to the field.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:15:24 PB
    109/796
    Beat 86%
    ↑ 123 days after Paris 2024, with Carmen Jackson 2:17 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock, yet the race was 4:37 faster for everyone, so 2:17 was lost on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:13:51 PB
    218/861
    Beat 75%
  6. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:27:53
    99/196
    Beat 50%
  7. Manchester
    24 Jan 2025
    Doubles Open · Women
    1:21:42
    348/857
    Beat 59%
  8. Dublin
    15 Nov 2024
    Individual Open · Women
    1:22:57 PB
    74/391
    Beat 81%
  9. Paris
    9 Nov 2024
    Doubles Open · Women
    1:17:44
    96/698
    Beat 86%

Personal bests, by station

3:59
Glasgow 2025
1:19
Glasgow 2025
3:40
Glasgow 2025
3:30
Glasgow 2025
4:52
Glasgow 2025
1:29
Paris 2024
2:40
Paris 2024
3:35
Glasgow 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:01 3:59
50m Sled Push
2:46 1:19
50m Sled Pull
5:42 3:40
80m Burpee Broad Jump
6:38 3:30
1000m Row
5:50 4:52
200m Farmers Carry
2:28 1:29
100m Sandbag Lunges
4:30 2:40
Wall Balls
7:07 3:35