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Athlete United Kingdom

Nathan Dalgleish

Since 2025, Nathan Dalgleish has raced HYROX twice, both in the mixed Doubles Open. 1:36:03 at Glasgow 2026 is the fastest of 2, 396th of 500 mixed teams. On the clock, that is 3:40 faster than the first of them, at Birmingham 2025, both times with Lauren Ferguson.

Best finish, by category
Doubles Open · Mixed
1:36:03
Glasgow 2026

Progress against the field

Nathan Dalgleish and Lauren Ferguson have gained 2:36 on the field from Birmingham 2025 to Glasgow 2026.

The clock says 3:40 faster, but the races themselves got 1:04 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:36:03 PB
    396/500
    Beat 21%
    ↑ 140 days after Birmingham 2025, with Lauren Ferguson 2:36 better than the field Why ↓

    3:40 faster on the clock, and the race was 1:04 faster for everyone, so 2:36 of it was this pair.

    Compare these two →
  2. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:39:43
    798/889
    Beat 10%

Personal bests, by station

4:28
Glasgow 2026
2:27
Glasgow 2026
4:08
Glasgow 2026
3:38
Glasgow 2026
4:54
Glasgow 2026
2:31
Glasgow 2026
3:52
Glasgow 2026
4:33
Glasgow 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:28
50m Sled Push
2:46 2:27
50m Sled Pull
7:00 4:08
80m Burpee Broad Jump
4:23 3:38
1000m Row
4:59 4:54
200m Farmers Carry
2:38 2:31
100m Sandbag Lunges
4:18 3:52
Wall Balls
5:29 4:33