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Athlete United Kingdom

Emma Powell

Emma Powell has raced HYROX 5 times since 2024, in 2 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:06:18 at Glasgow 2026, a top-10% finish: 11th of 1,618 women's teams. On the clock, that is 6:18 faster than the first of them, at London 2024, both times with Sarah Duckworth.

Best finish, by category
Doubles Open · Women
1:06:18
Glasgow 2026
Doubles Open · Mixed
1:15:59
Birmingham 2026

Progress against the field

Emma Powell and Sarah Duckworth have gained 4:56 on the field from London 2024 to Glasgow 2026.

Over the same races everyone got 1:22 quicker, so 6:18 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Glasgow 2026

370 days between London 2024 and London Excel 2025 is the longest gap compared here, and the second race was 2:28 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:15:59 PB
    207/549
    Beat 62%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:06:18 PB
    11/1618
    Beat 99%
    ↑ 97 days after London Excel 2025, with Sarah Duckworth 2:28 better than the field Why ↓

    The race was 1:46 slower for everyone and the clock still says 0:42 faster: 2:28 gained on the field.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:07:00
    57/1887
    Beat 97%
    ↑ 370 days after London 2024, with Sarah Duckworth 2:28 better than the field Why ↓

    5:36 faster on the clock, and the race was 3:08 faster for everyone, so 2:28 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    2:06:26
    407/411
    Beat 1%
  5. London
    29 Nov 2024
    Doubles Open · Women
    1:12:36
    133/1150
    Beat 88%

Personal bests, by station

4:15
Birmingham 2026
1:36
Glasgow 2026
3:05
Glasgow 2026
2:56
Glasgow 2026
4:38
Birmingham 2026
1:27
Birmingham 2026
2:42
Glasgow 2026
4:01
London 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:47 4:28
50m Sled Push
2:30 1:36
50m Sled Pull
6:49 3:05
80m Burpee Broad Jump
4:41 2:56
1000m Row
6:08 4:57
200m Farmers Carry
2:00 1:28
100m Sandbag Lunges
6:46 2:42
Wall Balls
8:27 4:01