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Athlete United Kingdom

Caroline Lunday

Since 2025, Caroline Lunday has raced HYROX 3 times, every one in the women's Doubles Open. 1:10:53 at London Excel 2025 is the fastest of 3, 153rd of 1,887 women's teams and inside the top 10%. With Shona McDonald both times, that is 6:13 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Women
1:10:53
London Excel 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Caroline Lunday and Shona McDonald pulled 2:04 ahead of the field.

The clock says 3:50 faster, but the races themselves got 1:46 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:13:16
    119/1618
    Beat 93%
    ↑ 97 days after London Excel 2025, with Shona McDonald 0:37 worse than the field Why ↓

    0:37 behind the field: 2:23 slower on the clock, against 1:46 slower for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:10:53 PB
    153/1887
    Beat 92%
    ↑ 267 days after Glasgow 2025, with Shona McDonald 2:41 better than the field Why ↓

    2:41 better than the field: 6:13 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:06
    195/1051
    Beat 81%

Personal bests, by station

4:23
Glasgow 2025
1:15
Glasgow 2026
3:08
Glasgow 2026
2:57
London Excel 2025
4:45
Glasgow 2025
1:10
Glasgow 2026
2:52
London Excel 2025
4:03
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:23
50m Sled Push
1:38 1:15
50m Sled Pull
3:19 3:08
80m Burpee Broad Jump
3:27 2:57
1000m Row
4:53 4:45
200m Farmers Carry
1:21 1:10
100m Sandbag Lunges
3:12 2:52
Wall Balls
4:19 4:03