Caroline Lunday & Shona McDonald — London Excel

The race, in three figures

Field beaten

85%

Runs

96%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

114/1887

Rank

Biggest loss

1000m SkiErg

−0:16

v median

409/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:28

Running 1 3:37

444/1887
v median −0:26

1000m SkiErg 4:51

409/1887
v median −0:16
Block 02 5:35

Running 2 4:12

441/1887
v median −0:24

50m Sled Push 1:23

30/1887
v median −0:24
Block 03 7:31

Running 3 4:12

317/1887
v median −0:32

50m Sled Pull 3:19

92/1887
v median −0:54
Block 04 7:13

Running 4 4:16

343/1887
v median −0:33

80m Burpee Broad Jump 2:57

114/1887
v median −1:15
Block 05 9:01

Running 5 4:08

209/1887
v median −0:45

1000m Row 4:53

199/1887
v median −0:25
Block 06 5:21

Running 6 4:10

242/1887
v median −0:40

200m Farmers Carry 1:11

3/1887
v median −0:37
Block 07 7:00

Running 7 4:08

215/1887
v median −0:44

100m Sandbag Lunges 2:52

185/1887
v median −0:44
Block 08 9:41

Running 8 5:38

215/1887
v median −1:02

Wall Balls 4:03

481/1887
v median −0:22

Where the race went

Run total: 34:17
Stations: 25:29
Roxzone: 11:10
Best run lap: 4:08

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:10

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:29

0:17 1:12

B3 · 50m Sled Pull

1:48

0:27 1:21

B4 · 80m Burpee Broad Jump

1:32

0:46 0:46

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:50

1:16 0:34

B7 · 100m Sandbag Lunges

1:42

1:15 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:35 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887