The race, in three figures
The race, in words
Caroline Lunday & Shona McDonald finished in the top 10% of the field at London Excel 2025, in 1:10:53 for 153rd of 1,887 women's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:15 quicker than the median and 114th of 1,887. Time in the roxzone, 11:10, was faster than 86% of the field.
London Excel gave the field time back: about 2:24 faster than the average race this season, by 2,309 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 3:37v median −0:26
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Block 02 5:35Running 2 4:12v median −0:24
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Block 03 7:31Running 3 4:12v median −0:32
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Block 04 7:13Running 4 4:16v median −0:33
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Block 05 9:01Running 5 4:08v median −0:45
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Block 06 5:21Running 6 4:10v median −0:40
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Block 07 7:00Running 7 4:08v median −0:44
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Block 08 9:41Running 8 5:38v median −1:02
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 1887
A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.