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Athlete United Kingdom

Shona McDonald

Since 2024, Shona McDonald has raced HYROX 4 times across 2 categories, the women's Doubles Open most often (3). 1:10:53 at London Excel 2025 is the fastest of 3 in the women's Doubles Open, 153rd of 1,887 women's teams and inside the top 10%. On the clock, that is 6:13 faster than the first of them, at Glasgow 2025, both times with Caroline Lunday.

Best finish, by category
Doubles Open · Women
1:10:53
London Excel 2025
Doubles Open · Mixed
1:09:46
Glasgow 2024

Progress against the field

From Glasgow 2025 to Glasgow 2026, Shona McDonald and Caroline Lunday got 2:04 faster than the field.

Over the same races everyone got 1:46 quicker, so 3:50 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

267 days between Glasgow 2025 and London Excel 2025 is the longest gap compared here, and the second race was 2:41 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:13:16
    119/1618
    Beat 93%
    ↑ 97 days after London Excel 2025, with Caroline Lunday 0:37 worse than the field Why ↓

    2:23 slower on the clock in a race that was 1:46 slower for everyone: 0:37 lost to the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:10:53 PB
    153/1887
    Beat 92%
    ↑ 267 days after Glasgow 2025, with Caroline Lunday 2:41 better than the field Why ↓

    2:41 better than the field: 6:13 faster on the clock, against 3:32 faster for everyone.

    Compare these two →
  3. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:17:06
    195/1051
    Beat 81%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:09:46 PB
    94/850
    Beat 89%

Personal bests, by station

3:40
Glasgow 2024
1:15
Glasgow 2026
3:08
Glasgow 2026
2:28
Glasgow 2024
4:08
Glasgow 2024
1:10
Glasgow 2026
2:37
Glasgow 2024
3:55
Glasgow 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:51 4:23
50m Sled Push
1:38 1:15
50m Sled Pull
3:19 3:08
80m Burpee Broad Jump
3:27 2:57
1000m Row
4:53 4:45
200m Farmers Carry
1:21 1:10
100m Sandbag Lunges
3:12 2:52
Wall Balls
4:19 4:03