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Athlete Ireland

Ruth Grant

Ruth Grant has raced HYROX 5 times since 2023, in 3 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:10:54 at Berlin 2025, 162nd of 1,160 women's teams, faster than 86% of the field. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:54
Berlin 2025
Doubles Pro · Women
1:23:17
Dublin 2025
Doubles Open · Mixed
58:35
Malaga 2025

Progress against the field

From Berlin 2025 to Glasgow 2026, Ruth Grant and Carol Thompson got 0:22 faster than the field.

Over the same races everyone got 3:35 slower, so 3:13 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:14:07
    141/1618
    Beat 91%
    ↑ 299 days after Berlin 2025, with Carol Thompson 0:22 better than the field Slower on the clock, ahead of the field Why ↓

    3:13 slower on the clock in a race that was 3:35 slower for everyone: 0:22 gained on the field, which the clock hides.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Doubles Pro · Women
    1:23:17 PB
    73/110
    Beat 34%
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:10:54 PB
    162/1160
    Beat 86%
  4. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    58:35 PB
    13/693
    Beat 98%
  5. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:19:06
    65/352
    Beat 82%

Personal bests, by station

3:54
Malaga 2025
1:22
Dublin 2023
3:04
Malaga 2025
2:16
Malaga 2025
4:10
Malaga 2025
1:28
Malaga 2025
2:34
Malaga 2025
2:38
Dublin 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:27 4:14
50m Sled Push
1:53 1:22
50m Sled Pull
3:54 3:18
80m Burpee Broad Jump
4:00 3:38
1000m Row
4:57 4:28
200m Farmers Carry
1:52 1:30
100m Sandbag Lunges
3:48 2:45
Wall Balls
5:11 2:38