The race, in three figures
The race, in words
1:19:06 at Dublin 2023 put Sinead Roche & Ruth Grant 65th of 352 women's teams in the Doubles Open division, ahead of 82% of the field.
A station race more than a running one: 92% of the field beaten on the stations, against 72% on the runs. Nowhere gained more than the sandbag lunges: 0:48 on the median. A harder second half: 1:42 more lost to the middle of the field after halfway than before it.
Dublin ran slow: the 232 teams who also raced elsewhere this season were about 2:52 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:20v median −0:45
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Block 02 6:32Running 2 5:10v median −1:29
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Block 03 10:50Running 3 6:56v median −0:11
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Block 04 10:35Running 4 6:57v median −0:13
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Block 05 11:33Running 5 7:05v median −0:15
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Block 06 8:30Running 6 7:00v median −0:15
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Block 07 9:42Running 7 6:57v median −0:21
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Block 08 9:28Running 8 6:50v median −0:16
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 340
A pace, not a person: at every mat, the middle of the 340 women's teams who finished.