Sinead Roche & Ruth Grant — Dublin 2023

The race, in three figures

Field beaten

72%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−0:48

v median

35/352

Rank

Biggest loss

200m Farmers Carry

−0:25

v median

16/352

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:36

Running 1 3:20

28/352
v median −0:45

1000m SkiErg 4:16

22/352
v median −0:27
Block 02 6:32

Running 2 5:10

10/352
v median −1:29

50m Sled Push 1:22

5/352
v median −0:36
Block 03 10:50

Running 3 6:56

151/352
v median −0:11

50m Sled Pull 3:54

102/352
v median −0:32
Block 04 10:35

Running 4 6:57

151/352
v median −0:13

80m Burpee Broad Jump 3:38

120/352
v median −0:32
Block 05 11:33

Running 5 7:05

138/352
v median −0:15

1000m Row 4:28

17/352
v median −0:41
Block 06 8:30

Running 6 7:00

134/352
v median −0:15

200m Farmers Carry 1:30

16/352
v median −0:25
Block 07 9:42

Running 7 6:57

123/352
v median −0:21

100m Sandbag Lunges 2:45

35/352
v median −0:48
Block 08 9:28

Running 8 6:50

146/352
v median −0:16

Wall Balls 2:38

10/352
v median −0:39

Where the race went

Run total: 50:11
Stations: 24:31
Roxzone: 4:28
Best run lap: 5:10

Malaga 2025

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:28

B1 · 1000m SkiErg

0:05

0:04 0:01

B2 · 50m Sled Push

0:38

0:10 0:28

B3 · 50m Sled Pull

0:46

0:18 0:28

B4 · 80m Burpee Broad Jump

0:28

0:23 0:05

B5 · 1000m Row

0:55

0:24 0:31

B6 · 200m Farmers Carry

0:54

0:47 0:07

B7 · 100m Sandbag Lunges

0:43

0:38 0:05

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 340

A pace, not a person: at every mat, the middle of the 340 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:58 ahead

Source Official

Event

Dublin 2023

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI5DD

Measured against

Women · n = 352