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Athlete United Kingdom

Shona Ramsay

Shona Ramsay has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:33:32 at Glasgow 2026, 1,016th of 1,618 women's teams. With Melissa Kay both times, that is 1:24 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:33:32
Glasgow 2026

Progress against the field

Shona Ramsay and Melissa Kay have gained 3:10 on the field from London Excel 2025 to Glasgow 2026.

The clock says 1:24 faster, but the races themselves got 1:46 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:33:32 PB
    1016/1618
    Beat 37%
    ↑ 97 days after London Excel 2025, with Melissa Kay 3:10 better than the field Why ↓

    The race was 1:46 slower for everyone and the clock still says 1:24 faster: 3:10 gained on the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:34:56
    1525/1887
    Beat 19%

Personal bests, by station

5:11
Glasgow 2026
1:52
London Excel 2025
3:38
Glasgow 2026
4:19
Glasgow 2026
5:37
Glasgow 2026
1:57
London Excel 2025
4:12
London Excel 2025
4:53
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:52 5:11
50m Sled Push
1:52 1:52
50m Sled Pull
4:16 3:38
80m Burpee Broad Jump
4:32 4:19
1000m Row
6:13 5:37
200m Farmers Carry
2:03 1:57
100m Sandbag Lunges
4:18 4:12
Wall Balls
5:24 4:53