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United Kingdom / London Excel 2025 / Doubles Open · Women / Season 8 (2025/26)

Shona Ramsay & Melissa Kay — London Excel 2025

Melissa Kay Shona Ramsay
W 55-59 n = 1887
Finish · net time
1:34:56
+11:28 v median 1:23:28
Course −2:24 v season average ±0:14 · 2,309 teams
Women
1525/1887
55-59
10/16
Field beaten
19%

The race, in three figures

Field beaten
19%
Runs
24%
Stations
Biggest gain
50m Sled Pull
+0:03
v median
988/1887
Rank
Biggest loss
1000m Row
+0:55
v median
1833/1887
Rank

The race, in words

Shona Ramsay & Melissa Kay finished 1,525th of 1,887 women's teams in the Doubles Open division at London Excel 2025, in 1:34:56.

If there was time left out there, it was on the row, 0:55 behind the median. The race faded late: the second half went 2:58 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:24.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 4:47
    v median +0:44
    1000m SkiErg 5:52
    v median +0:45
  2. Block 02 7:00
    Running 2 5:08
    v median +0:32
    50m Sled Push 1:52
    v median +0:05
  3. Block 03 9:22
    Running 3 5:06
    v median +0:22
    50m Sled Pull 4:16
    v median +0:03
  4. Block 04 9:43
    Running 4 5:11
    v median +0:22
    80m Burpee Broad Jump 4:32
    v median +0:20
  5. Block 05 11:38
    Running 5 5:25
    v median +0:32
    1000m Row 6:13
    v median +0:55
  6. Block 06 7:53
    Running 6 5:56
    v median +1:06
    200m Farmers Carry 1:57
    v median +0:09
  7. Block 07 9:55
    Running 7 5:43
    v median +0:51
    100m Sandbag Lunges 4:12
    v median +0:36
  8. Block 08 13:22
    Running 8 8:29
    v median +1:49
    Wall Balls 4:53
    v median +0:28

Roxzone, per block

Approach · Exit 15:32

B1 · 1000m SkiErg
1:33
0:05 1:28
B2 · 50m Sled Push
1:56
0:23 1:33
B3 · 50m Sled Pull
2:24
0:35 1:49
B4 · 80m Burpee Broad Jump
2:25
0:59 1:26
B5 · 1000m Row
2:10
1:10 1:00
B6 · 200m Farmers Carry
2:42
2:12 0:30
B7 · 100m Sandbag Lunges
2:22
1:44 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Elsewhere

The board

Doubles Open · Women at London Excel 2025

See this race on page 56
Other races by this team
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Women · n = 1887