Melissa Kay & Shona Ramsay — London Excel

The race, in three figures

Field beaten

19%

Runs

24%

Stations

Biggest gain

50m Sled Pull

+0:03

v median

988/1887

Rank

Biggest loss

1000m Row

+0:55

v median

1833/1887

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:39

Running 1 4:47

1694/1887
v median +0:44

1000m SkiErg 5:52

1834/1887
v median +0:45
Block 02 7:00

Running 2 5:08

1476/1887
v median +0:32

50m Sled Push 1:52

1187/1887
v median +0:05
Block 03 9:22

Running 3 5:06

1300/1887
v median +0:22

50m Sled Pull 4:16

988/1887
v median +0:03
Block 04 9:43

Running 4 5:11

1293/1887
v median +0:22

80m Burpee Broad Jump 4:32

1164/1887
v median +0:20
Block 05 11:38

Running 5 5:25

1405/1887
v median +0:32

1000m Row 6:13

1833/1887
v median +0:55
Block 06 7:53

Running 6 5:56

1650/1887
v median +1:06

200m Farmers Carry 1:57

1347/1887
v median +0:09
Block 07 9:55

Running 7 5:43

1561/1887
v median +0:51

100m Sandbag Lunges 4:12

1425/1887
v median +0:36
Block 08 13:22

Running 8 8:29

1666/1887
v median +1:49

Wall Balls 4:53

1323/1887
v median +0:28

Where the race went

Run total: 45:41
Stations: 33:47
Roxzone: 15:32
Best run lap: 5:06

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 15:32

B1 · 1000m SkiErg

1:33

0:05 1:28

B2 · 50m Sled Push

1:56

0:23 1:33

B3 · 50m Sled Pull

2:24

0:35 1:49

B4 · 80m Burpee Broad Jump

2:25

0:59 1:26

B5 · 1000m Row

2:10

1:10 1:00

B6 · 200m Farmers Carry

2:42

2:12 0:30

B7 · 100m Sandbag Lunges

2:22

1:44 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1887

A pace, not a person: at every mat, the middle of the 1,887 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Women · n = 1887