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Athlete United Kingdom

Melissa Kay

Since 2024, Melissa Kay has raced HYROX 3 times across 2 categories, the women's Doubles Open most often (2). 1:33:32 at Glasgow 2026 is the fastest of 2 in the women's Doubles Open, 1,016th of 1,618 women's teams. With Shona Ramsay both times, that is 1:24 quicker on the clock than the first of them, at London Excel 2025.

Best finish, by category
Doubles Open · Women
1:33:32
Glasgow 2026
Doubles Open · Mixed
1:31:50
Glasgow 2024

Progress against the field

From London Excel 2025 to Glasgow 2026, Melissa Kay and Shona Ramsay got 3:10 faster than the field.

The clock says 1:24 faster, but the races themselves got 1:46 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:33:32 PB
    1016/1618
    Beat 37%
    ↑ 97 days after London Excel 2025, with Shona Ramsay 3:10 better than the field Why ↓

    1:24 faster on the clock in a race that was 1:46 slower for everyone: 3:10 better than the field.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:34:56
    1525/1887
    Beat 19%
  3. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:31:50 PB
    600/850
    Beat 29%

Personal bests, by station

4:29
Glasgow 2024
1:52
London Excel 2025
3:38
Glasgow 2026
4:11
Glasgow 2024
5:26
Glasgow 2024
1:57
Glasgow 2024
4:12
London Excel 2025
4:53
London Excel 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:52 5:11
50m Sled Push
1:52 1:52
50m Sled Pull
4:16 3:38
80m Burpee Broad Jump
4:32 4:19
1000m Row
6:13 5:37
200m Farmers Carry
2:03 1:57
100m Sandbag Lunges
4:18 4:12
Wall Balls
5:24 4:53