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Athlete United Kingdom

Roz Fraser

Roz Fraser has raced HYROX 7 times at 6 events since 2023, in 3 categories, most often the women's Doubles Open (4). The fastest of 4 in the women's Doubles Open is 1:21:25 at Glasgow 2023, 195th of 381 women's teams.

Best finish, by category
Doubles Open · Women
1:21:25
Glasgow 2023
Individual Open · Women
1:41:11
Glasgow 2025

Progress against the field

Roz Fraser has dropped 3:24 behind the field from Birmingham 2024 to Glasgow 2025.

Over the same races everyone got 4:13 quicker, so 0:49 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:36:10
    1119/1618
    Beat 31%
  2. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:41:11 PB
    581/830
    Beat 30%
    ↑ 138 days after Birmingham 2024 3:24 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock, yet the race was 4:13 faster for everyone, so 3:24 was lost on the field.

    Compare these two →
  3. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:42:00
    388/564
    Beat 31%
  4. Glasgow
    2 Mar 2024
    Doubles Open · Women
    1:27:15
    466/1029
    Beat 55%
    ↑ 126 days after Dublin 2023, with Joanne Lindsay 1:17 better than the field Why ↓

    7:19 faster on the clock, and the race was 6:02 faster for everyone, so 1:17 of it was this pair.

    Compare these two →
  5. Glasgow
    2 Mar 2024
    Relay · Women
    1:28:17
    26/41
    Beat 37%
  6. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:34:34
    233/352
    Beat 34%
  7. Glasgow
    11 Feb 2023
    Doubles Open · Women
    1:21:25 PB
    195/381
    Beat 49%

Personal bests, by station

4:30
Glasgow 2024
1:46
Glasgow 2023
3:44
Glasgow 2024
4:47
Glasgow 2026
4:48
Glasgow 2024
1:28
Glasgow 2023
3:43
Glasgow 2023
3:18
Dublin 2023

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:06 4:30
50m Sled Push
2:56 1:46
50m Sled Pull
5:27 3:44
80m Burpee Broad Jump
9:28 4:47
1000m Row
5:44 4:48
200m Farmers Carry
2:54 1:28
100m Sandbag Lunges
5:38 3:43
Wall Balls
7:08 3:18