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Athlete United Kingdom

Rebecca Prow

Rebecca Prow has raced HYROX twice in 2026, both in the women's Doubles Open. The fastest of 2 is 1:22:42 at Birmingham 2026, 221st of 627 women's teams, faster than 65% of the field. With Emily Prow both times, that is 15:04 quicker on the clock than the first of them, at Glasgow 2026.

Best finish, by category
Doubles Open · Women
1:22:42
Birmingham 2026

Progress against the field

Rebecca Prow and Emily Prow have gained 11:41 on the field from Glasgow 2026 to Birmingham 2026.

The clock says 15:04 faster, but the races themselves got 3:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:22:42 PB
    221/627
    Beat 65%
    ↑ 234 days after Glasgow 2026, with Emily Prow 11:41 better than the field Why ↓

    11:41 better than the field: 15:04 faster on the clock, against 3:23 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:37:46
    1169/1618
    Beat 28%

Personal bests, by station

4:43
Birmingham 2026
1:58
Glasgow 2026
4:33
Birmingham 2026
4:52
Birmingham 2026
5:08
Birmingham 2026
1:57
Birmingham 2026
4:06
Birmingham 2026
6:05
Birmingham 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:07 4:43
50m Sled Push
2:04 1:58
50m Sled Pull
4:44 4:33
80m Burpee Broad Jump
6:11 4:52
1000m Row
5:32 5:08
200m Farmers Carry
2:05 1:57
100m Sandbag Lunges
4:31 4:06
Wall Balls
8:23 6:05