The race, in three figures
The race, in words
Rebecca Prow & Emily Prow finished 221st of 627 women's teams in the Doubles Open division at Birmingham 2026, in 1:22:42, faster than 65% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 33% on the stations. The wall balls cost the most time: 1:24 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
Birmingham gave the field time back: about 1:31 faster than the average race this season, by 2,085 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:52v median −0:35
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Block 02 6:59Running 2 4:55v median −0:44
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Block 03 9:54Running 3 5:21v median −0:32
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Block 04 10:05Running 4 5:13v median −0:44
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Block 05 10:23Running 5 5:15v median −0:47
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Block 06 7:08Running 6 5:11v median −0:48
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Block 07 9:29Running 7 5:23v median −0:37
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Block 08 11:35Running 8 5:30v median −0:36
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Women · n = 626
A pace, not a person: at every mat, the middle of the 626 women's teams who finished.