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Athlete Ireland

Iopha Carroll

Iopha Carroll has raced HYROX 9 times since 2024, in 3 categories, most often the women's Individual Pro (5). 1:23:34 at Katowice 2026 is the fastest of 5 in the women's Individual Pro, 61st of 99 women. Finished in the top 10% of the field twice.

Best finish, by category
Individual Pro · Women
1:23:34
Katowice 2026
Doubles Open · Mixed
1:00:40
Dublin 2025
Individual Open · Women
1:13:26
Berlin 2024

Progress against the field

Iopha Carroll and Ibar Conway have gained 2:53 on the field from Dublin 2024 to Dublin 2025.

Over the same races everyone got 2:22 quicker, so 5:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Katowice
    21 Feb 2026
    Individual Pro · Women
    1:23:34 PB
    61/99
    Beat 38%
  2. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:00:40 PB
    14/401
    Beat 97%
    ↑ 362 days after Dublin 2024, with Ibar Conway 2:53 better than the field Why ↓

    5:15 faster on the clock, and the race was 2:22 faster for everyone, so 2:53 of it was this pair.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Pro · Women
    1:28:39
    41/67
    Beat 39%
  4. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:32:33
    55/77
    Beat 29%
  5. Dublin
    15 Nov 2024
    Doubles Open · Mixed
    1:05:55
    34/492
    Beat 93%
  6. Paris
    9 Nov 2024
    Individual Pro · Women
    1:29:27
    46/73
    Beat 37%
  7. Berlin
    20 Apr 2024
    Individual Open · Women
    1:13:26 PB
    65/417
    Beat 84%
  8. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:23:45
    145/325
    Beat 55%
  9. St. Gallen
    Date unknown
    Individual Pro · Women
    1:26:59
    51/93
    Beat 45%

Personal bests, by station

3:59
Dublin 2024
1:31
Dublin 2025
3:11
Dublin 2024
2:30
Dublin 2025
4:29
Dublin 2024
1:37
Dublin 2025
3:04
Dublin 2024
3:34
Berlin 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:59 3:59
50m Sled Push
4:38 1:31
50m Sled Pull
7:47 3:11
80m Burpee Broad Jump
4:26 2:30
1000m Row
5:32 4:29
200m Farmers Carry
5:40 1:37
100m Sandbag Lunges
5:46 3:04
Wall Balls
7:39 3:34