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Athlete United Kingdom

Paul Challoner

Paul Challoner has raced HYROX 9 times at 7 events since 2024, in 5 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:10:21 at Manchester 2025, 212th of 1,191 men, faster than 82% of the field. On the clock, that is 3:13 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:10:21
Manchester 2025
Individual Pro · Men
1:12:06
London Excel 2025
Doubles Open · Mixed
1:02:05
Katowice 2026
Doubles Open · Men
1:00:20
Glasgow 2025

Progress against the field

Paul Challoner has dropped 1:35 behind the field from Birmingham 2024 to Madrid 2025.

The clock says 1:52 faster, but the races themselves got 3:27 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Madrid 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 7 events

  1. Katowice
    21 Feb 2026
    Doubles Open · Mixed
    1:02:05 PB
    44/488
    Beat 91%
  2. Manchester
    21 Jan 2026
    Relay · Men
    59:36
    24/69
    Beat 65%
  3. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:17:39
    66/121
    Beat 46%
    ↑ 48 days after London Excel 2025 2:44 worse than the field Why ↓

    5:33 slower on the clock in a race that was 2:49 slower for everyone: 2:44 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:12:06 PB
    187/467
    Beat 60%
  5. Madrid
    27 Nov 2025
    Individual Open · Men
    1:11:42
    173/1312
    Beat 87%
    ↑ 307 days after Manchester 2025 0:56 worse than the field Why ↓

    0:56 behind the field: 1:21 slower on the clock, against 0:25 slower for everyone.

    Compare these two →
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:00:20 PB
    98/1105
    Beat 91%
  7. Manchester
    24 Jan 2025
    Individual Open · Men
    1:10:21 PB
    212/1191
    Beat 82%
    ↑ 91 days after Birmingham 2024 0:39 worse than the field Faster on the clock, behind the field Why ↓

    3:13 faster on the clock looks better than it was: the race was 3:52 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  8. Manchester
    24 Jan 2025
    Relay · Men
    1:04:29
    74/148
    Beat 50%
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:34
    141/816
    Beat 83%

Personal bests, by station

3:41
Glasgow 2025
1:21
Glasgow 2025
2:33
Glasgow 2025
2:18
Glasgow 2025
4:12
Glasgow 2025
1:18
Glasgow 2025
2:42
Glasgow 2025
3:37
Katowice 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 4:01
50m Sled Push
2:52 2:04
50m Sled Pull
5:52 3:08
80m Burpee Broad Jump
5:12 4:19
1000m Row
4:34 4:24
200m Farmers Carry
1:35 1:25
100m Sandbag Lunges
5:52 3:54
Wall Balls
7:54 5:10