The race, in three figures
The race, in words
Paul Challoner finished 187th of 467 men in the Pro division at London Excel 2025, in 1:12:06, faster than 60% of the field.
Nowhere gained more than the farmers carry: 0:34 on the median. If there was time left out there, it was on the sled pull, 0:44 behind the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30. Paul Challoner's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:50Running 1 2:27v median −0:20
-
Block 02 6:02Running 2 3:10v median −0:09
-
Block 03 9:20Running 3 3:28v median −0:03
-
Block 04 7:49Running 4 3:30v median −0:04
-
Block 05 8:05Running 5 3:31v median −0:06
-
Block 06 4:43Running 6 3:18v median −0:17
-
Block 07 8:33Running 7 3:27v median −0:12
-
Block 08 11:08Running 8 4:57v median −0:17
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.