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Athlete Poland

Adam Dadok

Adam Dadok has raced HYROX 7 times since 2024, in 3 categories, most often the mixed Relay (3). 1:00:56 at Poznan 2025 is the fastest of 2 in the men's Doubles Open, 56th of 540 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:00:56
Poznan 2025
Doubles Open · Mixed
1:12:30
Katowice 2025

Progress against the field

Between Poznan 2024 and Katowice 2025, Adam Dadok and Małgorzata Ratajczyk pulled 0:35 ahead of the field.

The clock says 1:10 faster, but the races themselves got 0:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Katowice
    21 Feb 2026
    Relay · Mixed
    1:02:03
    6/24
    Beat 75%
  2. Poznan
    13 Dec 2025
    Doubles Open · Men
    1:00:56 PB
    56/540
    Beat 90%
  3. Gdansk
    12 Oct 2025
    Relay · Mixed
    58:33
    5/34
    Beat 85%
  4. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:04:17
    33/219
    Beat 85%
  5. Katowice
    22 Feb 2025
    Doubles Open · Mixed
    1:12:30 PB
    87/275
    Beat 68%
    ↑ 112 days after Poznan 2024, with Małgorzata Ratajczyk 0:35 better than the field Why ↓

    1:10 faster on the clock, and the race was 0:35 faster for everyone, so 0:35 of it was this pair.

    Compare these two →
  6. Poznan
    2 Nov 2024
    Doubles Open · Mixed
    1:13:40
    107/275
    Beat 61%
  7. Katowice
    24 Feb 2024
    Relay · Mixed
    1:11:53
    12/24
    Beat 50%

Personal bests, by station

3:38
Warsaw 2025
1:24
Poznan 2025
2:24
Poznan 2025
2:11
Poznan 2025
4:04
Warsaw 2025
1:17
Warsaw 2025
2:36
Warsaw 2025
3:12
Poznan 2025

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:38
50m Sled Push
1:35 1:24
50m Sled Pull
3:08 2:24
80m Burpee Broad Jump
3:25 2:11
1000m Row
4:33 4:04
200m Farmers Carry
1:47 1:17
100m Sandbag Lunges
4:21 2:36
Wall Balls
3:23 3:12