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Athlete Ireland

Paul Ryan

Paul Ryan has raced HYROX 4 times since 2025, in 2 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:05:20 at Katowice 2026, a top-10% finish: 38th of 859 men. That is 8:16 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:05:20
Katowice 2026
Doubles Open · Men
1:07:04
Malaga 2025

Progress against the field

Between Barcelona 2025 and Katowice 2026, Paul Ryan pulled 2:38 ahead of the field.

Over the same races everyone got 5:38 quicker, so 8:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Katowice 2026

The biggest step was Dublin 2025 → Katowice 2026: 3:03 on the field in 101 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Katowice
    21 Feb 2026
    Individual Open · Men
    1:05:20 PB
    38/859
    Beat 96%
    ↑ 101 days after Dublin 2025 3:03 better than the field Why ↓

    3:03 better than the field: 5:05 faster on the clock, against 2:02 faster for everyone.

    Compare these two →
  2. Dublin
    12 Nov 2025
    Individual Open · Men
    1:10:25
    166/955
    Beat 83%
    ↑ 201 days after Barcelona 2025 0:25 worse than the field Faster on the clock, behind the field Why ↓

    3:11 faster on the clock, yet the race was 3:36 faster for everyone, so 0:25 was lost on the field.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:13:36
    153/795
    Beat 81%
  4. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:07:04 PB
    204/704
    Beat 71%

Personal bests, by station

3:37
Malaga 2025
1:17
Malaga 2025
2:16
Malaga 2025
2:05
Malaga 2025
4:09
Malaga 2025
1:02
Malaga 2025
2:40
Malaga 2025
3:32
Malaga 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:23
50m Sled Push
2:35 2:18
50m Sled Pull
4:07 3:39
80m Burpee Broad Jump
5:04 3:52
1000m Row
4:41 4:31
200m Farmers Carry
1:49 1:25
100m Sandbag Lunges
5:07 3:43
Wall Balls
5:50 4:25