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Athlete Turkiye

Ümit Kocak

Ümit Kocak has raced HYROX 8 times since 2024, in 4 categories, most often the men's Individual Pro (4). 1:26:49 at Istanbul 1 2026 is the fastest of 4 in the men's Individual Pro, 140th of 194 men. That is 8:23 quicker on the clock than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Pro · Men
1:26:49
Istanbul 1 2026
Doubles Pro · Men
1:10:01
Karlsruhe 2026
Doubles Open · Men
1:09:29
Cologne 2025
Individual Open · Men
1:25:12
Stuttgart 2024

Progress against the field

Ümit Kocak has gained 0:49 on the field from Frankfurt 2024 to Frankfurt 2025.

The clock says 2:01 faster, but the races themselves got 1:12 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2024 Frankfurt 2025

210 days between Berlin 2025 and Frankfurt 2025 is the longest gap compared here, and the second race was 2:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Men
    1:10:01 PB
    123/255
    Beat 52%
  2. Istanbul 1
    13 Feb 2026
    Individual Pro · Men
    1:26:49 PB
    140/194
    Beat 28%
  3. Frankfurt
    12 Dec 2025
    Individual Pro · Men
    1:33:11
    199/254
    Beat 22%
    ↑ 210 days after Berlin 2025 2:48 better than the field Why ↓

    0:07 faster on the clock in a race that was 2:41 slower for everyone: 2:48 better than the field.

    Compare these two →
  4. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:16:50
    155/240
    Beat 35%
  5. Berlin
    16 May 2025
    Individual Pro · Men
    1:33:18
    326/351
    Beat 7%
    ↑ 153 days after Frankfurt 2024 1:59 worse than the field Faster on the clock, behind the field Why ↓

    1:54 faster on the clock, yet the race was 3:53 faster for everyone, so 1:59 was lost on the field.

    Compare these two →
  6. Cologne
    10 Apr 2025
    Doubles Open · Men
    1:09:29 PB
    145/461
    Beat 69%
  7. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:35:12
    242/280
    Beat 14%
  8. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:25:12 PB
    351/770
    Beat 54%

Personal bests, by station

3:48
Karlsruhe 2026
1:42
Cologne 2025
3:14
Cologne 2025
3:30
Karlsruhe 2026
4:17
Karlsruhe 2026
1:33
Cologne 2025
3:38
Cologne 2025
4:14
Cologne 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:32 3:48
50m Sled Push
7:29 2:31
50m Sled Pull
6:59 3:44
80m Burpee Broad Jump
7:22 3:30
1000m Row
4:54 4:17
200m Farmers Carry
3:12 1:44
100m Sandbag Lunges
8:50 4:02
Wall Balls
10:12 5:12