The race, in three figures
The race, in words
1:33:18 at Berlin 2025 put Ümit Kocak 326th of 351 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 4:07 behind the median. A harder second half: 4:33 more lost to the middle of the field after halfway than before it.
The field ran 3:53 faster at Berlin 2025 than at Frankfurt 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:33v median +0:24
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Block 02 8:52Running 2 4:27v median +0:44
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Block 03 10:07Running 3 4:48v median +0:50
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Block 04 11:49Running 4 4:40v median +0:39
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Block 05 9:45Running 5 4:54v median +0:49
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Block 06 7:05Running 6 4:34v median +0:31
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Block 07 13:48Running 7 4:58v median +0:53
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Block 08 15:35Running 8 6:33v median +1:14
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Men · n = 346
A pace, not a person: at every mat, the middle of the 346 men who finished.