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Athlete South Africa

Phiwokuhle Nogwaza

Since 2024, Phiwokuhle Nogwaza has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:44:21 at Istanbul 1 2026, 140th of 150 women's teams.

Best finish, by category
Doubles Open · Women
1:44:21
Istanbul 1 2026

Every race

3 races · 3 events

  1. Istanbul 1
    13 Feb 2026
    Doubles Open · Women
    1:44:21 PB
    140/150
    Beat 7%
  2. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:48:47
    91/100
    Beat 9%
  3. Abu Dhabi
    Date unknown
    Doubles Open · Women
    1:57:01
    209/226
    Beat 8%

Personal bests, by station

1000m SkiErg
4:50
Cape Town 2024
50m Sled Push
1:41
Cape Town 2024
50m Sled Pull
4:58
Cape Town 2024
80m Burpee Broad Jump
0:28
Istanbul 1 2026
1000m Row
5:36
Cape Town 2024
200m Farmers Carry
2:20
Cape Town 2024
100m Sandbag Lunges
4:35
Istanbul 1 2026
Wall Balls
4:40
Abu Dhabi 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:28 4:50
50m Sled Push
2:10 1:41
50m Sled Pull
5:38 4:58
80m Burpee Broad Jump
6:27 0:28
1000m Row
6:00 5:36
200m Farmers Carry
2:27 2:20
100m Sandbag Lunges
5:15 4:35
Wall Balls
6:41 4:40