Oza Mavume & Phiwokuhle Nogwaza — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:19

v median

79/100

Rank

Biggest loss

Wall Balls

+2:21

v median

94/100

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:19

Running 1 7:29

97/100
v median +1:39

1000m SkiErg 4:50

79/100
v median +0:19
Block 02 8:45

Running 2 7:04

92/100
v median +1:23

50m Sled Push 1:41

84/100
v median +0:20
Block 03 12:17

Running 3 7:19

88/100
v median +1:20

50m Sled Pull 4:58

78/100
v median +1:04
Block 04 13:46

Running 4 7:41

90/100
v median +1:37

80m Burpee Broad Jump 6:05

91/100
v median +2:18
Block 05 13:15

Running 5 7:39

89/100
v median +1:27

1000m Row 5:36

86/100
v median +0:35
Block 06 10:04

Running 6 7:44

90/100
v median +1:40

200m Farmers Carry 2:20

94/100
v median +0:29
Block 07 12:36

Running 7 7:38

90/100
v median +1:37

100m Sandbag Lunges 4:58

84/100
v median +1:14
Block 08 15:38

Running 8 8:57

93/100
v median +2:33

Wall Balls 6:41

94/100
v median +2:21

Where the race went

Run total: 1:01:26
Stations: 37:09
Roxzone: 10:15
Best run lap: 7:04

Istanbul 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

1:01

0:19 0:42

B3 · 50m Sled Pull

1:07

0:27 0:40

B4 · 80m Burpee Broad Jump

1:41

0:56 0:45

B5 · 1000m Row

1:32

0:59 0:33

B6 · 200m Farmers Carry

1:51

1:28 0:23

B7 · 100m Sandbag Lunges

2:18

1:40 0:38

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 91

A pace, not a person: at every mat, the middle of the 91 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:55 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Women · n = 100