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Athlete Germany

Svenja Diekmann

Since 2024, Svenja Diekmann has raced HYROX 8 times across 3 categories, the mixed Doubles Open most often (4). 1:07:11 at Amsterdam 2026 is the fastest of 4 in the mixed Doubles Open, 139th of 1,206 mixed teams and ahead of 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:07:11
Amsterdam 2026
Individual Pro · Women
1:13:01
Hamburg 2026
Doubles Pro · Women
1:10:03
Hamburg 2025

Progress against the field

Svenja Diekmann has gained 7:59 on the field from Berlin 2025 to Hamburg 2026.

The races themselves barely changed, so 8:24 faster on the clock is the real picture.

Time ahead of the field Up is better
Berlin 2025 Hamburg 2026

The biggest step was Berlin 2025 → Frankfurt 2025: 7:30 on the field in 210 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:13:01 PB
    42/267
    Beat 84%
    ↑ 320 days after Frankfurt 2025 0:29 better than the field Why ↓

    0:29 better than the field: 4:00 faster on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Istanbul 1
    13 Feb 2026
    Doubles Open · Mixed
    1:09:25
    64/351
    Beat 82%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:07:11 PB
    139/1206
    Beat 89%
  4. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:17:01
    47/174
    Beat 73%
    ↑ 210 days after Berlin 2025 7:30 better than the field Why ↓

    The race was 3:06 slower for everyone and the clock still says 4:24 faster: 7:30 gained on the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Pro · Women
    1:10:03 PB
    13/145
    Beat 91%
  6. Berlin
    16 May 2025
    Individual Pro · Women
    1:21:25
    66/125
    Beat 47%
  7. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:10:44
    175/921
    Beat 81%
    ↑ 159 days after Hamburg 2024, with Uwe Lohbeck 1:51 worse than the field Why ↓

    0:14 slower on the clock in a race that was 1:37 faster for everyone: 1:51 lost to the field.

    Compare these two →
  8. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    1:10:30
    128/618
    Beat 79%

Personal bests, by station

3:51
Hamburg 2024
1:31
Hamburg 2024
2:57
Hamburg 2024
2:58
Amsterdam 2026
4:11
Hamburg 2024
1:26
Amsterdam 2026
3:30
Hamburg 2024
3:32
Amsterdam 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:30 3:51
50m Sled Push
3:53 1:31
50m Sled Pull
4:20 2:57
80m Burpee Broad Jump
5:27 2:58
1000m Row
4:47 4:11
200m Farmers Carry
2:06 1:26
100m Sandbag Lunges
5:07 3:30
Wall Balls
5:15 3:32