Skip to content
Athlete United Kingdom

Connor Delaney

Since 2024, Connor Delaney has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. 1:22:15 at London Excel 2025 is the fastest of 2 in the men's Individual Open, 1,355th of 2,779 men and ahead of 51% of the field. That is 3:20 quicker on the clock than the first of them, at Riga 2025.

Best finish, by category
Individual Open · Men
1:22:15
London Excel 2025
Doubles Open · Men
1:10:17
London 2025
Doubles Open · Mixed
1:11:26
Barcelona 2025

Progress against the field

Connor Delaney has dropped 0:17 behind the field from Riga 2025 to London Excel 2025.

The clock says 3:20 faster, but the races themselves got 3:37 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Individual Open · Men
    1:22:15 PB
    1355/2779
    Beat 51%
    ↑ 187 days after Riga 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    3:20 faster on the clock, yet the race was 3:37 faster for everyone, so 0:17 was lost on the field.

    Compare these two →
  2. Riga
    31 May 2025
    Individual Open · Men
    1:25:35
    222/440
    Beat 50%
  3. London
    3 May 2025
    Doubles Open · Men
    1:10:17 PB
    490/1010
    Beat 52%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:11:26 PB
    82/445
    Beat 82%
  5. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:11:18
    211/441
    Beat 52%

Personal bests, by station

3:48
London 2025
1:43
Birmingham 2024
2:40
London 2025
2:56
London 2025
4:17
Birmingham 2024
1:28
London 2025
3:06
Birmingham 2024
4:14
Barcelona 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:38 3:48
50m Sled Push
2:29 1:43
50m Sled Pull
5:07 2:40
80m Burpee Broad Jump
6:28 2:56
1000m Row
4:42 4:17
200m Farmers Carry
2:25 1:28
100m Sandbag Lunges
6:05 3:06
Wall Balls
7:13 4:17