The race, in three figures
The race, in words
Connor Delaney finished 1,355th of 2,779 men in the Open division at London Excel 2025, in 1:22:15, faster than 51% of the field.
On the sandbag lunges the field had the edge, by 0:59. A harder second half: 1:10 more lost to the middle of the field after halfway than before it.
The field ran 3:37 faster at London Excel 2025 than at Riga 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:17v median +0:06
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Block 02 6:19Running 2 3:50v median +0:05
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Block 03 9:09Running 3 4:02v median +0:03
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Block 04 8:56Running 4 3:57v median −0:04
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Block 05 8:49Running 5 4:07v median −0:01
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Block 06 6:19Running 6 4:05v median +0:02
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Block 07 10:05Running 7 4:00v median −0:05
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Block 08 13:09Running 8 6:13v median +0:18
Roxzone, per block
Approach · Exit 11:41
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.