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Athlete Denmark

Sofian Benhaddou

In 2025, Sofian Benhaddou has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:29:02 at Riga 2025, 267th of 440 men. That is 20:53 quicker on the clock than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:29:02
Riga 2025
Doubles Open · Men
1:20:59
Oslo 2025

Progress against the field

Between Copenhagen 2025 and Oslo 2025, Sofian Benhaddou pulled 11:49 ahead of the field.

The clock says 17:03 faster, but the races themselves got 5:14 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 Oslo 2025

The biggest step was Copenhagen 2025 → Riga 2025: 18:48 on the field in 78 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:20:59 PB
    385/530
    Beat 27%
  2. Oslo
    26 Sep 2025
    Individual Open · Men
    1:32:52
    633/935
    Beat 32%
    ↑ 118 days after Riga 2025 6:59 worse than the field Why ↓

    6:59 behind the field: 3:50 slower on the clock, against 3:09 faster for everyone.

    Compare these two →
  3. Riga
    31 May 2025
    Individual Open · Men
    1:29:02 PB
    267/440
    Beat 39%
    ↑ 78 days after Copenhagen 2025 18:48 better than the field Why ↓

    20:53 faster on the clock, and the race was 2:05 faster for everyone, so 18:48 of it was this athlete.

    Compare these two →
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:49:55
    1222/1323
    Beat 8%

Personal bests, by station

4:12
Oslo 2025
2:24
Riga 2025
4:18
Oslo 2025
4:36
Oslo 2025
4:53
Riga 2025
1:56
Oslo 2025
5:03
Oslo 2025
5:07
Oslo 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:33 4:26
50m Sled Push
2:55 2:24
50m Sled Pull
5:16 4:20
80m Burpee Broad Jump
5:36 4:44
1000m Row
5:10 4:53
200m Farmers Carry
2:16 2:10
100m Sandbag Lunges
6:41 5:06
Wall Balls
8:31 5:54