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Athlete Ireland

Denise Dalton

Denise Dalton has raced HYROX 5 times at 4 events since 2024, in 2 categories, most often the women's Individual Open (3). 1:12:13 at Vienna 2025 is the fastest of 3 in the women's Individual Open, 97th of 684 women and ahead of 86% of the field. That is 5:21 quicker on the clock than the first of them, at Dublin 2024.

Best finish, by category
Individual Open · Women
1:12:13
Vienna 2025

Every race

5 races · 4 events

  1. Dublin
    12 Nov 2025
    Relay · Mixed
    1:00:16
    13/36
    Beat 64%
  2. Riga
    31 May 2025
    Relay · Mixed
    1:12:52
    5/16
    Beat 69%
  3. Riga
    31 May 2025
    Individual Open · Women
    1:15:04
    17/291
    Beat 94%
  4. Vienna
    22 Feb 2025
    Individual Open · Women
    1:12:13 PB
    97/684
    Beat 86%
  5. Dublin
    15 Nov 2024
    Individual Open · Women
    1:17:34
    36/548
    Beat 93%

Personal bests, by station

1000m SkiErg
4:45
Vienna 2025
50m Sled Push
2:02
Vienna 2025
50m Sled Pull
3:50
Vienna 2025
80m Burpee Broad Jump
4:26
Riga 2025
1000m Row
4:50
Vienna 2025
200m Farmers Carry
1:51
Dublin 2024
100m Sandbag Lunges
3:15
Vienna 2025
Wall Balls
4:42
Vienna 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:45
50m Sled Push
2:21 2:02
50m Sled Pull
4:28 3:50
80m Burpee Broad Jump
5:21 4:26
1000m Row
5:13 4:50
200m Farmers Carry
1:59 1:51
100m Sandbag Lunges
3:47 3:15
Wall Balls
6:33 4:42