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Athlete Sweden

Pontus Karlström

Since 2024, Pontus Karlström has raced HYROX 9 times at 5 events in 3 categories, 3 times each. 55:40 at Oslo 2026 is the fastest of 3 in the men's Doubles Open, 3rd of 490 men's teams and inside the top 10%. On the clock, that is 3:01 faster than the first of them, at Stockholm 2024, both times with Gustav Hellgren.

Best finish, by category
Doubles Open · Men
55:40
Oslo 2026
Doubles Pro · Men
57:30
Oslo 2026
Doubles Open · Mixed
1:06:25
Stockholm 2024

Progress against the field

Between Stockholm 2025 and Oslo 2026, Pontus Karlström and Gustav Hellgren kept pace with the field.

Over the same races everyone got 0:55 quicker, so 0:55 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Pro · Men, with Gustav Hellgren, the one raced most; every comparison is in the list below.

Every race

9 races · 5 events

  1. Oslo
    26 Sep 2026
    Doubles Open · Men
    55:40 PB
    3/490
    Beat 99%
  2. Oslo
    26 Sep 2026
    Doubles Pro · Men
    57:30 PB
    28/261
    Beat 89%
    ↑ 282 days after Stockholm 2025, with Gustav Hellgren 0:00 better than the field Why ↓

    Moved with the field: 0:55 faster on the clock, against 0:55 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:11:04
    235/1002
    Beat 77%
    ↑ 83 days after Oslo 2025, with Tyra Uhlin 0:32 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock, yet the race was 2:56 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  4. Stockholm
    18 Dec 2025
    Doubles Pro · Men
    58:25
    28/253
    Beat 89%
  5. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:13:28
    90/344
    Beat 74%
  6. Oslo
    26 Sep 2025
    Doubles Pro · Men
    59:42
    13/57
    Beat 77%
  7. Riga
    31 May 2025
    Doubles Open · Men
    1:02:25
    21/252
    Beat 92%
  8. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:06:25 PB
    42/524
    Beat 92%
  9. Stockholm
    7 Dec 2024
    Doubles Open · Men
    58:41
    8/293
    Beat 97%

Personal bests, by station

3:29
Oslo 2025
1:16
Riga 2025
2:30
Oslo 2026
2:09
Oslo 2026
3:44
Stockholm 2024
1:12
Stockholm 2024
2:17
Oslo 2026
3:32
Stockholm 2024

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
3:59 3:29
50m Sled Push
2:22 1:16
50m Sled Pull
3:18 2:30
80m Burpee Broad Jump
3:27 2:09
1000m Row
4:22 3:44
200m Farmers Carry
1:38 1:12
100m Sandbag Lunges
3:05 2:17
Wall Balls
4:48 3:32