The race, in three figures
The race, in words
Gustav Hellgren & Pontus Karlström finished in the top 10% of the field at Oslo 2026, in 55:40 for 3rd of 490 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 6th of 490. Stronger after halfway: 1:00 better against the middle of the field than before it. Quick through the roxzone: 2:43, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 4:14v median −1:11
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Block 02 5:15Running 2 3:44v median −1:10
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Block 03 6:22Running 3 3:52v median −1:20
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Block 04 6:11Running 4 3:54v median −1:19
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Block 05 7:47Running 5 3:54v median −1:25
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Block 06 5:13Running 6 3:56v median −1:17
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Block 07 6:17Running 7 4:00v median −1:17
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Block 08 8:10Running 8 4:33v median −1:34
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Men · n = 489
A pace, not a person: at every mat, the middle of the 489 men's teams who finished.