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Athlete United Kingdom

Joshua Southern

Since 2025, Joshua Southern has raced HYROX 4 times across 3 categories, the men's Individual Open most often (2). 1:19:12 at Rome 2025 is the fastest of 2 in the men's Individual Open, 569th of 1,367 men and ahead of 58% of the field. On the clock, that is 4:11 faster than the first of them, at Rimini 2025.

Best finish, by category
Individual Open · Men
1:19:12
Rome 2025
Doubles Pro · Men
1:00:29
Manchester 2026
Doubles Open · Men
1:24:08
Las Vegas 2025

Progress against the field

Between Rimini 2025 and Rome 2025, Joshua Southern pulled 2:13 ahead of the field.

Over the same races everyone got 1:58 quicker, so 4:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:00:29 PB
    70/279
    Beat 75%
  2. Rome
    26 Sep 2025
    Individual Open · Men
    1:19:12 PB
    569/1367
    Beat 58%
    ↑ 119 days after Rimini 2025 2:13 better than the field Why ↓

    2:13 better than the field: 4:11 faster on the clock, against 1:58 faster for everyone.

    Compare these two →
  3. Rimini
    30 May 2025
    Individual Open · Men
    1:23:23
    527/1225
    Beat 57%
  4. Las Vegas
    1 Feb 2025
    Doubles Open · Men
    1:24:08 PB
    131/197
    Beat 34%

Personal bests, by station

3:40
Manchester 2026
2:05
Manchester 2026
4:34
Manchester 2026
3:05
Manchester 2026
4:04
Manchester 2026
1:47
Manchester 2026
3:25
Manchester 2026
3:34
Manchester 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:22
50m Sled Push
3:27 2:45
50m Sled Pull
5:31 4:50
80m Burpee Broad Jump
7:16 6:47
1000m Row
4:46 4:43
200m Farmers Carry
2:09 2:05
100m Sandbag Lunges
4:50 4:35
Wall Balls
6:58 6:50