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Athlete United Kingdom

Lindsay Murphy

Lindsay Murphy has raced HYROX 13 times at 12 events since 2024, in 6 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:12:32 at St. Gallen 2025, 13th of 93 women, faster than 86% of the field. On the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:12:32
St. Gallen 2025
Individual Open · Women
1:07:55
Manchester 2025
Doubles Pro · Women
1:03:42
Bilbao 2026
Doubles Open · Mixed
1:02:37
Birmingham 2025
Doubles Open · Women
1:28:43
Manchester 2024

Progress against the field

Between London 2024 and Manchester 2026, Lindsay Murphy lost 0:52 to the field.

The clock says 4:37 faster, but the races themselves got 5:29 quicker for everyone.

Time ahead of the field Up is better
London 2024 Manchester 2026

362 days between Manchester 2025 and Manchester 2026 is the longest gap compared here, and the second race was 4:10 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

13 races · 12 events

  1. Bilbao
    7 Feb 2026
    Doubles Pro · Women
    1:03:42 PB
    4/69
    Beat 94%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:09:36
    24/825
    Beat 97%
    ↑ 362 days after Manchester 2025 4:10 worse than the field Why ↓

    1:41 slower on the clock in a race that was 2:29 faster for everyone: 4:10 lost to the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:19:12
    71/150
    Beat 53%
  4. London Excel
    4 Dec 2025
    Doubles Pro · Women
    1:07:43
    49/339
    Beat 86%
  5. Birmingham
    22 Oct 2025
    Relay · Mixed
    59:12
    4/55
    Beat 93%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:02:37 PB
    60/954
    Beat 94%
  7. London
    3 May 2025
    Individual Pro · Women
    1:14:51
    26/113
    Beat 77%
  8. Manchester
    24 Jan 2025
    Individual Open · Women
    1:07:55 PB
    7/539
    Beat 99%
    ↑ 56 days after London 2024 3:18 better than the field Why ↓

    3:18 better than the field: 6:18 faster on the clock, against 3:00 faster for everyone.

    Compare these two →
  9. London
    29 Nov 2024
    Individual Open · Women
    1:14:13
    33/940
    Beat 97%
  10. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:28:43 PB
    336/486
    Beat 31%
  11. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:07:24
    62/850
    Beat 93%
  12. World Championships
    Date unknown
    Individual Pro · Women
    1:17:22
    327/470
    Beat 30%
  13. St. Gallen
    Date unknown
    Individual Pro · Women
    1:12:32 PB
    13/93
    Beat 86%

Personal bests, by station

3:51
Birmingham 2025
1:41
Manchester 2024
3:04
Birmingham 2025
2:30
Birmingham 2025
4:24
Birmingham 2025
1:26
Bilbao 2026
3:00
Birmingham 2025
3:30
Bilbao 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:37 3:51
50m Sled Push
5:17 1:54
50m Sled Pull
5:24 3:04
80m Burpee Broad Jump
5:10 2:30
1000m Row
5:09 4:24
200m Farmers Carry
2:18 1:26
100m Sandbag Lunges
5:18 3:00
Wall Balls
6:09 3:30