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Athlete Spain

Gabriel Ponce de las Heras

Gabriel Ponce de las Heras has raced HYROX 4 times since 2022, all in the men's Doubles Open. The fastest of 4 is 1:07:16 at Valencia 2026, 158th of 587 men's teams, faster than 73% of the field.

Best finish, by category
Doubles Open · Men
1:07:16
Valencia 2026

Progress against the field

Between Madrid 2022 and Malaga 2023, Gabriel Ponce de las Heras and Lenin Quezada González lost 9:53 to the field.

The clock says 6:31 slower, but the races themselves got 3:22 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Men
    1:07:16 PB
    158/587
    Beat 73%
  2. Bilbao
    7 Feb 2026
    Doubles Open · Men
    1:10:49
    495/861
    Beat 43%
  3. Malaga
    15 Apr 2023
    Doubles Open · Men
    1:23:44
    200/235
    Beat 15%
    ↑ 140 days after Madrid 2022, with Lenin Quezada González 9:53 worse than the field Why ↓

    9:53 behind the field: 6:31 slower on the clock, against 3:22 faster for everyone.

    Compare these two →
  4. Madrid
    26 Nov 2022
    Doubles Open · Men
    1:17:13
    217/359
    Beat 40%

Personal bests, by station

3:58
Valencia 2026
1:36
Madrid 2022
2:52
Valencia 2026
2:18
Valencia 2026
4:27
Valencia 2026
1:35
Malaga 2023
3:03
Malaga 2023
3:50
Malaga 2023

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:08 3:58
50m Sled Push
2:09 1:36
50m Sled Pull
3:17 2:52
80m Burpee Broad Jump
2:41 2:18
1000m Row
4:41 4:27
200m Farmers Carry
1:42 1:35
100m Sandbag Lunges
4:14 3:03
Wall Balls
4:03 3:50