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Athlete Spain

Helena Munt Román

Helena Munt Román has raced HYROX 7 times since 2023, in 3 categories, most often the mixed Doubles Open (3). 1:03:29 at Bilbao 2026 is the fastest of 3 in the mixed Doubles Open, 62nd of 866 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:03:29
Bilbao 2026
Individual Open · Women
1:16:28
Bilbao 2025
Doubles Open · Women
1:09:05
Barcelona 2025

Progress against the field

Between Bilbao 2025 and Valencia 2025, Helena Munt Román lost 1:31 to the field.

The races barely moved for everyone else, so 1:12 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:03:29 PB
    62/866
    Beat 93%
  2. Valencia
    17 Oct 2025
    Individual Open · Women
    1:17:40
    33/317
    Beat 90%
    ↑ 244 days after Bilbao 2025 1:31 worse than the field Why ↓

    1:31 behind the field: 1:12 slower on the clock, against 0:19 faster for everyone.

    Compare these two →
  3. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:09:05 PB
    17/578
    Beat 97%
  4. Bilbao
    15 Feb 2025
    Individual Open · Women
    1:16:28 PB
    21/196
    Beat 89%
  5. Malaga
    13 Apr 2024
    Doubles Open · Women
    1:09:29
    13/295
    Beat 96%
  6. Bilbao
    10 Feb 2024
    Doubles Open · Mixed
    1:07:52
    29/265
    Beat 89%
  7. Barcelona
    18 Nov 2023
    Doubles Open · Mixed
    1:13:43
    98/312
    Beat 69%

Personal bests, by station

4:01
Bilbao 2026
1:23
Malaga 2024
3:18
Barcelona 2025
2:12
Bilbao 2026
4:27
Bilbao 2026
1:13
Bilbao 2026
2:47
Barcelona 2025
3:07
Malaga 2024

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:00 4:01
50m Sled Push
2:58 1:23
50m Sled Pull
5:30 3:18
80m Burpee Broad Jump
5:06 2:12
1000m Row
5:14 4:27
200m Farmers Carry
1:49 1:13
100m Sandbag Lunges
4:46 2:47
Wall Balls
4:11 3:07