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Athlete Ireland

Paul Shields

Since 2025, Paul Shields has raced HYROX 4 times in 2 categories, twice each. 1:40:11 at Dublin 2025 is the fastest of 2 in the men's Individual Open, 818th of 955 men. That is 14:22 quicker on the clock than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:40:11
Dublin 2025
Doubles Open · Mixed
1:12:54
Bilbao 2026

Progress against the field

Between Cardiff 2025 and Dublin 2025, Paul Shields pulled 9:47 ahead of the field.

Over the same races everyone got 4:35 quicker, so 14:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    DNF
    —
  2. Bilbao
    7 Feb 2026
    Doubles Open · Mixed
    1:12:54 PB
    301/866
    Beat 65%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:40:11 PB
    818/955
    Beat 14%
    ↑ 166 days after Cardiff 2025 9:47 better than the field Why ↓

    9:47 better than the field: 14:22 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  4. Cardiff
    30 May 2025
    Individual Open · Men
    1:54:33
    1339/1401
    Beat 4%

Personal bests, by station

4:25
Bilbao 2026
2:12
Bilbao 2026
3:38
Bilbao 2026
3:15
Bilbao 2026
4:51
Bilbao 2026
1:38
Bilbao 2026
3:44
Bilbao 2026
3:53
Bilbao 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:31 5:15
50m Sled Push
3:19 2:18
50m Sled Pull
7:15 4:46
80m Burpee Broad Jump
9:41 7:28
1000m Row
6:03 5:32
200m Farmers Carry
3:19 2:45
100m Sandbag Lunges
7:58 6:41
Wall Balls
13:20 11:31