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Cardiff / HYROX / Season 7 (2024/25)

Paul Shields

IRL M 35-39 n = 1401
Finish · net time
1:54:33
+32:15 v median 1:22:18
Men
1339/1401
35-39
243/255
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Push
+0:27
v median
1110/1401
Rank
Biggest loss
Wall Balls
+6:33
v median
1342/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:33
    v median +0:43
    1000m SkiErg 5:15
    v median +0:43
  2. Block 02 8:15
    Running 2 4:56
    v median +0:23
    50m Sled Push 3:19
    v median +0:27
  3. Block 03 12:55
    Running 3 5:40
    v median +0:50
    50m Sled Pull 7:15
    v median +2:34
  4. Block 04 15:22
    Running 4 5:41
    v median +0:48
    80m Burpee Broad Jump 9:41
    v median +3:43
  5. Block 05 11:55
    Running 5 5:52
    v median +0:54
    1000m Row 6:03
    v median +1:16
  6. Block 06 14:01
    Running 6 10:42
    v median +5:48
    200m Farmers Carry 3:19
    v median +1:12
  7. Block 07 13:37
    Running 7 5:39
    v median +0:46
    100m Sandbag Lunges 7:58
    v median +3:12
  8. Block 08 20:10
    Running 8 6:50
    v median +1:00
    Wall Balls 13:20
    v median +6:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:03
0:08 0:55
B3 · 50m Sled Pull
0:39
0:02 0:37
B4 · 80m Burpee Broad Jump
1:03
0:36 0:27
B5 · 1000m Row
1:14
0:31 0:43
B6 · 200m Farmers Carry
1:28
0:47 0:41
B7 · 100m Sandbag Lunges
1:30
0:42 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401