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Athlete Germany

Nicolai Stempel

Since 2023, Nicolai Stempel has raced HYROX 6 times in 3 categories, twice each. 1:17:30 at Hamburg 2024 is the fastest of 2 in the men's Individual Pro, 74th of 180 men and ahead of 59% of the field.

Best finish, by category
Individual Pro · Men
1:17:30
Hamburg 2024
Doubles Pro · Men
1:01:50
Berlin 2025
Doubles Open · Men
1:00:21
Berlin 2024

Progress against the field

Between Berlin 2025 and Hamburg 2025, Nicolai Stempel and Justus Schmüser lost 3:10 to the field.

Over the same races everyone got 1:01 slower, so 4:11 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Vienna
    6 Feb 2026
    Individual Pro · Men
    1:21:20
    113/193
    Beat 42%
  2. Hamburg
    2 Oct 2025
    Doubles Pro · Men
    1:06:01
    59/240
    Beat 75%
    ↑ 139 days after Berlin 2025, with Justus Schmüser 3:10 worse than the field Why ↓

    3:10 behind the field: 4:11 slower on the clock, against 1:01 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Pro · Men
    1:01:50 PB
    71/263
    Beat 73%
  4. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:17:30 PB
    74/180
    Beat 59%
  5. Berlin
    20 Apr 2024
    Doubles Open · Men
    1:00:21 PB
    53/421
    Beat 87%
  6. Hamburg
    18 Nov 2023
    Doubles Open · Men
    1:08:08
    67/348
    Beat 81%

Personal bests, by station

3:33
Berlin 2024
1:11
Berlin 2024
2:05
Hamburg 2023
2:49
Berlin 2025
3:50
Berlin 2024
1:26
Berlin 2024
2:45
Berlin 2024
3:23
Berlin 2024

Station by station, race by race

Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:33
50m Sled Push
3:45 1:11
50m Sled Pull
5:32 2:05
80m Burpee Broad Jump
6:55 2:49
1000m Row
4:18 3:50
200m Farmers Carry
2:01 1:26
100m Sandbag Lunges
7:27 2:45
Wall Balls
7:24 3:23