The race, in three figures
The race, in words
In the Pro division at Hamburg 2024, Nicolai Stempel crossed the line in 1:17:30: 74th of 180 men, faster than 59% of the field.
The sandbag lunges cost the most time: 0:58 slower than the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Hamburg gave the field time back: about 3:25 faster than the average race this season, by 133 athletes who raced both. The fastest of 2 finishes in the Pro division for Nicolai Stempel.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:42v median +0:23
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Block 02 7:28Running 2 4:32v median +0:13
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Block 03 9:33Running 3 4:44v median +0:05
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Block 04 9:31Running 4 4:31v median −0:13
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Block 05 8:46Running 5 4:31v median −0:08
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Block 06 6:00Running 6 4:18v median −0:18
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Block 07 10:35Running 7 4:22v median −0:19
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Block 08 10:56Running 8 4:27v median −0:43
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Men · n = 177
A pace, not a person: at every mat, the middle of the 177 men who finished.