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Athlete Germany

Raoul Spanger

Raoul Spanger has raced HYROX 8 times since 2022, in 4 categories, most often the men's Individual Open (3). 1:07:26 at Vienna 2026 is the fastest of 3 in the men's Individual Open, 71st of 1,311 men and inside the top 10%. That is 5:40 quicker on the clock than the first of them, at München 2022.

Best finish, by category
Individual Open · Men
1:07:26
Vienna 2026
Doubles Open · Men
56:12
Amsterdam 2024
Individual Pro · Men
1:12:08
Chicago 2023
Doubles Open · Mixed
1:02:21
Maastricht European Championships 2023

Every race

8 races · 8 events

  1. Vienna
    6 Feb 2026
    Individual Open · Men
    1:07:26 PB
    71/1311
    Beat 95%
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    56:12 PB
    3/325
    Beat 99%
  3. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:18:46
    81/173
    Beat 53%
  4. Chicago
    11 Nov 2023
    Individual Pro · Men
    1:12:08 PB
    42/113
    Beat 63%
  5. Bilbao
    11 Feb 2023
    Individual Open · Men
    1:10:43
    62/299
    Beat 79%
  6. Maastricht European Championships
    21 Jan 2023
    Doubles Open · Mixed
    1:02:21 PB
    15/147
    Beat 90%
  7. Las Vegas
    14 May 2022
    Doubles Open · Men
    1:04:46
    64/83
    Beat 23%
  8. München
    26 Feb 2022
    Individual Open · Men
    1:13:06
    39/259
    Beat 85%

Personal bests, by station

1000m SkiErg
3:35
Las Vegas 2022
50m Sled Push
1:14
Amsterdam 2024
50m Sled Pull
2:06
Amsterdam 2024
80m Burpee Broad Jump
2:12
Las Vegas 2022
1000m Row
3:56
Las Vegas 2022
200m Farmers Carry
1:12
Las Vegas 2022
100m Sandbag Lunges
2:03
Las Vegas 2022
Wall Balls
3:01
Las Vegas 2022

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:35
50m Sled Push
2:57 1:14
50m Sled Pull
7:00 2:06
80m Burpee Broad Jump
5:26 2:12
1000m Row
4:33 3:56
200m Farmers Carry
1:51 1:12
100m Sandbag Lunges
5:22 2:03
Wall Balls
7:25 3:01