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Athlete Ireland

Adam Lafferty

Adam Lafferty has raced HYROX 5 times at 4 events since 2025, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:13:07 at Rome 2026, 111th of 642 men, faster than 83% of the field. On the clock, that is 10:06 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Men
1:13:07
Rome 2026
Doubles Open · Men
1:08:36
Dublin 2025

Progress against the field

Between Vienna 2026 and Rome 2026, Adam Lafferty pulled 1:47 ahead of the field.

The clock says 4:36 faster, but the races themselves got 2:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Rome
    23 Sep 2026
    Individual Open · Men
    1:13:07 PB
    111/642
    Beat 83%
    ↑ 229 days after Vienna 2026 1:47 better than the field Why ↓

    1:47 better than the field: 4:36 faster on the clock, against 2:49 faster for everyone.

    Compare these two →
  2. Vienna
    6 Feb 2026
    Individual Open · Men
    1:17:43
    349/1311
    Beat 73%
  3. Dublin
    12 Nov 2025
    Relay · Men
    1:00:26
    24/32
    Beat 25%
  4. Dublin
    12 Nov 2025
    Doubles Open · Men
    1:08:36 PB
    258/777
    Beat 67%
  5. Cardiff
    30 May 2025
    Individual Open · Men
    1:23:13
    749/1401
    Beat 47%

Personal bests, by station

4:11
Dublin 2025
1:29
Dublin 2025
3:03
Dublin 2025
3:12
Dublin 2025
4:22
Dublin 2025
1:32
Dublin 2025
0:03
Dublin 2025
4:09
Rome 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:20
50m Sled Push
2:47 2:30
50m Sled Pull
4:48 3:22
80m Burpee Broad Jump
7:31 4:21
1000m Row
4:50 4:30
200m Farmers Carry
2:44 1:49
100m Sandbag Lunges
4:54 3:59
Wall Balls
6:09 4:09